Intermittent fasting is a weight loss program that is gaining fans quick due to its effects on the body. It is widely practiced for religious reasons and the physical changes that many enthusiasts exhibit after fasting motivated people adopt it as a weight loss plan. To get the best results on your periodic fasting weight loss program, put in mind the tips below.
Do not rush your body into it at once. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss is a gradual process and there is no need to rush, take things gradually to safeguard your health in the process. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Do this until you can comfortably handle the maximum hours you want or your body can handle.
The ideal time to fast is when you are not preoccupied with too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not have many things to do, your body doesn’t use up a lot of energy and this allows you to stretch your fast over extended periods. You could find it helpful to fast during your leave because you do not face many temptations to eat whenever you see food and you can spend a lot of hours doing nothing.
Combining fasting and exercise eliminates more fats and gives you better results with your weight loss. However, you need to time your workout correctly to avoid straining your body. You can choose to exercise either before fasting or breaking your fast. If you decide to exercise before fasting, make sure that you schedule your meals in such a way that you will always feel hungry just before your last meal and exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
Fasting has an effect on your health, carefully consider your diets. Besides the calories, your body is also deprived of a lot of nutrients when you fast. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Eat more light foods since they are absorbed fast and provide nutrients to your body adequately, and leave the heavy food items for your last meal before fasting to supply you with energy. Do not forget to drink a lot of water to stay hydrated.